Information in simple English

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
3.14g
16%
Trans Fat
0g
Polyunsaturated Fat
0.655g
Monounsaturated Fat
1.45g
Cholesterol
22mg
7%
Sodium
202mg
9%
Total Carbohydrate
16.5g
6%
Dietary Fiber
2.2g
8%
Total Sugars
0.95g
Includes 0g Added Sugars
0%
Protein
6.49g
13%
Vitamin D
0.2mcg
1%
Calcium
30mg
2%
Iron
1.04mg
6%
Potassium
114mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe)

Carotene, alpha1mcg
Carotene, beta46mcg
Choline, total12.6mg
Copper, Cu0.144mg
Cryptoxanthin, beta9mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin96mcg
MUFA 16:10.1g
MUFA 18:11.3g
MUFA 20:10.013g
Magnesium, Mg33mg
Niacin2.62mg
PUFA 18:20.587g
PUFA 18:30.046g
PUFA 20:40.012g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P108mg
Retinol48mcg
Riboflavin0.107mg
SFA 10:00.118g
SFA 12:00.134g
SFA 14:00.42g
SFA 16:01.4g
SFA 18:00.518g
SFA 4:00.108g
SFA 6:00.083g
SFA 8:00.052g
Selenium, Se22.4mcg
Thiamin0.096mg
Vitamin A, RAE52mcg
Vitamin B-120.11mcg
Vitamin B-60.111mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)1.1mcg
Water70.1g
Zinc, Zn1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: