* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables)
Carotene, beta369mcg
Choline, total10.9mg
Copper, Cu0.033mg
Cryptoxanthin, beta1mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin558mcg
MUFA 16:10.104g
MUFA 18:12.75g
MUFA 20:10.036g
Magnesium, Mg19mg
Niacin0.619mg
PUFA 18:21.48g
PUFA 18:30.186g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P137mg
Retinol47mcg
Riboflavin0.326mg
SFA 10:00.115g
SFA 12:00.127g
SFA 14:00.415g
SFA 16:01.71g
SFA 18:00.722g
SFA 4:00.112g
SFA 6:00.08g
SFA 8:00.05g
Selenium, Se34.1mcg
Thiamin0.098mg
Vitamin A, RAE77mcg
Vitamin B-120.41mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)1.86mg
Vitamin K (phylloquinone)28.1mcg
Water76g
Zinc, Zn1.22mg
FDA recommended per day amounts of nutrients to consume: