Information in simple English

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
4.12g
21%
Trans Fat
0g
Polyunsaturated Fat
3.12g
Monounsaturated Fat
5.04g
Cholesterol
290mg
97%
Sodium
304mg
13%
Total Carbohydrate
1.28g
0%
Dietary Fiber
0.3g
1%
Total Sugars
0.49g
Includes 0g Added Sugars
0%
Protein
11.4g
23%
Vitamin D
1.6mcg
8%
Calcium
55mg
4%
Iron
1.68mg
9%
Potassium
193mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat)

Carotene, alpha1mcg
Carotene, beta515mcg
Choline, total186mg
Copper, Cu0.075mg
Cryptoxanthin, beta7mcg
Folate, DFE42mcg
Folate, food42mcg
Folate, total42mcg
Lutein + zeaxanthin1490mcg
MUFA 16:10.207g
MUFA 18:14.76g
MUFA 20:10.047g
Magnesium, Mg19mg
Niacin0.639mg
PUFA 18:22.64g
PUFA 18:30.225g
PUFA 20:40.15g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.044g
Phosphorus, P175mg
Retinol141mcg
Riboflavin0.366mg
SFA 10:00.046g
SFA 12:00.043g
SFA 14:00.161g
SFA 16:02.65g
SFA 18:01.05g
SFA 4:00.054g
SFA 6:00.032g
SFA 8:00.022g
Selenium, Se25.7mcg
Thiamin0.057mg
Vitamin A, RAE184mcg
Vitamin B-120.6mcg
Vitamin B-60.202mg
Vitamin C, total ascorbic acid3.7mg
Vitamin E (alpha-tocopherol)1.58mg
Vitamin K (phylloquinone)51.5mcg
Water72.6g
Zinc, Zn1.21mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: