* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added)
Carotene, beta10mcg
Choline, total186mg
Copper, Cu0.101mg
Cryptoxanthin, beta7mcg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin382mcg
MUFA 16:10.207g
MUFA 18:14.76g
MUFA 20:10.047g
Magnesium, Mg12mg
Niacin0.976mg
PUFA 18:22.66g
PUFA 18:30.212g
PUFA 20:40.15g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.044g
Phosphorus, P180mg
Retinol141mcg
Riboflavin0.393mg
SFA 10:00.046g
SFA 12:00.043g
SFA 14:00.16g
SFA 16:02.65g
SFA 18:01.05g
SFA 4:00.054g
SFA 6:00.032g
SFA 8:00.022g
Selenium, Se26.7mcg
Thiamin0.058mg
Vitamin A, RAE142mcg
Vitamin B-120.61mcg
Vitamin B-60.193mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.38mg
Vitamin K (phylloquinone)4.6mcg
Water72.6g
Zinc, Zn1.22mg
FDA recommended per day amounts of nutrients to consume: