Information in simple English

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
4.12g
21%
Trans Fat
0g
Polyunsaturated Fat
3.12g
Monounsaturated Fat
5.03g
Cholesterol
290mg
97%
Sodium
297mg
13%
Total Carbohydrate
1.22g
0%
Dietary Fiber
0.2g
1%
Total Sugars
0.66g
Includes 0g Added Sugars
0%
Protein
11.5g
23%
Vitamin D
1.6mcg
8%
Calcium
45mg
3%
Iron
1.48mg
8%
Potassium
174mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added)

Carotene, beta10mcg
Choline, total186mg
Copper, Cu0.101mg
Cryptoxanthin, beta7mcg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin382mcg
MUFA 16:10.207g
MUFA 18:14.76g
MUFA 20:10.047g
Magnesium, Mg12mg
Niacin0.976mg
PUFA 18:22.66g
PUFA 18:30.212g
PUFA 20:40.15g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.044g
Phosphorus, P180mg
Retinol141mcg
Riboflavin0.393mg
SFA 10:00.046g
SFA 12:00.043g
SFA 14:00.16g
SFA 16:02.65g
SFA 18:01.05g
SFA 4:00.054g
SFA 6:00.032g
SFA 8:00.022g
Selenium, Se26.7mcg
Thiamin0.058mg
Vitamin A, RAE142mcg
Vitamin B-120.61mcg
Vitamin B-60.193mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.38mg
Vitamin K (phylloquinone)4.6mcg
Water72.6g
Zinc, Zn1.22mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: