Information in simple English

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
13.3g
17%
Saturated Fat
4.15g
21%
Trans Fat
0g
Polyunsaturated Fat
3.1g
Monounsaturated Fat
5.09g
Cholesterol
281mg
94%
Sodium
327mg
14%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0.2g
1%
Total Sugars
0.64g
Includes 0g Added Sugars
0%
Protein
11.6g
23%
Vitamin D
1.6mcg
8%
Calcium
49mg
4%
Iron
1.55mg
9%
Potassium
187mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat)

Carotene, alpha6mcg
Carotene, beta294mcg
Choline, total180mg
Copper, Cu0.073mg
Cryptoxanthin, beta7mcg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
Lutein + zeaxanthin937mcg
Lycopene150mcg
MUFA 16:10.212g
MUFA 18:14.81g
MUFA 20:10.051g
MUFA 22:10.001g
Magnesium, Mg16mg
Niacin0.855mg
PUFA 18:22.63g
PUFA 18:30.214g
PUFA 20:40.147g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.042g
Phosphorus, P175mg
Retinol135mcg
Riboflavin0.351mg
SFA 10:00.044g
SFA 12:00.042g
SFA 14:00.162g
SFA 16:02.66g
SFA 18:01.07g
SFA 4:00.052g
SFA 6:00.031g
SFA 8:00.021g
Selenium, Se25.6mcg
Thiamin0.065mg
Vitamin A, RAE160mcg
Vitamin B-120.6mcg
Vitamin B-60.202mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)1.47mg
Vitamin K (phylloquinone)28.8mcg
Water72.3g
Zinc, Zn1.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: