Egg Omelet Or Scrambled Egg, With Tomatoes And Dark-green Vegetables, No Fat Added Nutrition Facts

Information in simple English

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

127

% Daily Values*

Total Fat

8.22g

11%

Saturated Fat

2.7g

14%

Trans Fat

0g

Polyunsaturated Fat

1.66g

Monounsaturated Fat

3.15g

Cholesterol

320mg

107%

Sodium

227mg

10%

Total Carbohydrate

1.37g

0%

Dietary Fiber

0.3g

1%

Total Sugars

0.64g

Includes 0g Added Sugars

0%

Protein

11.1g

22%

Vitamin D

1.7mcg

9%

Calcium

56mg

4%

Iron

1.69mg

9%

Potassium

175mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.07g

Other Nutrients (Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added)

Carotene, alpha7mcg

Carotene, beta339mcg

Choline, total204mg

Copper, Cu0.075mg

Cryptoxanthin, beta8mcg

Folate, DFE40mcg

Folate, food40mcg

Folate, total40mcg

Lutein + zeaxanthin1110mcg

Lycopene179mcg

MUFA 16:10.173g

MUFA 18:12.94g

MUFA 20:10.023g

Magnesium, Mg16mg

Niacin0.15mg

PUFA 18:21.35g

PUFA 18:30.05g

PUFA 20:40.162g

PUFA 22:5 n-3 (DPA)0.006g

PUFA 22:6 n-3 (DHA)0.05g

Phosphorus, P176mg

Retinol138mcg

Riboflavin0.387mg

SFA 10:00.005g

SFA 14:00.029g

SFA 16:01.92g

SFA 18:00.698g

SFA 4:00.003g

SFA 8:00.003g

Selenium, Se26.5mcg

Thiamin0.036mg

Vitamin A, RAE166mcg

Vitamin B-120.61mcg

Vitamin B-60.16mg

Vitamin C, total ascorbic acid3.5mg

Vitamin E (alpha-tocopherol)1.07mg

Vitamin K (phylloquinone)29.3mcg

Water78g

Zinc, Zn1.16mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Chicken submarine sandwich, with cheese, lettuce, tomato and spread

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Coleslaw, non-lettuce salads

Cabbage salad or coleslaw, made with Italian dressing

Cabbage salad or coleslaw, made with light Italian dressing

Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Cream cheese, sour cream, whipped cream

Cheese spread, cream cheese, light

Cheese spread, cream cheese, regular

Dips, gravies, other sauces

Onion dip, light

Onion dip, regular

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Eggs and omelets

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese and tomatoes, fat added

Egg omelet or scrambled egg, with cheese and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat

Egg omelet or scrambled egg, with meat and tomatoes, fat added

Egg omelet or scrambled egg, with meat and tomatoes, no added fat

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added

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Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

Egg omelet or scrambled egg, with potatoes and/or onions, fat added

Egg omelet or scrambled egg, with potatoes and/or onions, no added fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Egg omelet or scrambled egg, with tomatoes, NS as to fat

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Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat

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Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

French fries and other fried white potatoes

Potato, home fries, with vegetables

Fried vegetables

Fried onion rings

Mashed potatoes and white potato mixtures

Potato salad with egg, made with Italian dressing

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Meat mixed dishes

Beef steak with onions, Puerto Rican style

Beef, ground, with egg and onion

Corned beef with tomato sauce and onion, Puerto Rican style

Liver, beef or calves, and onions

Not included in a food category

Onions, cooked, as ingredient

Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

Onions, cooked, no added fat

Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

Other sandwiches (single code)

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread

Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce

Steak and cheese submarine sandwich, with fried peppers and onions, on roll

Other vegetables and combinations

Peppers and onions, cooked, fat added

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Vegetables, stew type, cooked, fat added

Vegetables, stew type, cooked, no added fat

Pasta mixed dishes, excludes macaroni and cheese

Macaroni or pasta salad, made with Italian dressing

Macaroni or pasta salad, made with light Italian dressing

Pasta with cream sauce and added vegetables, from home recipe

Pasta with cream sauce and added vegetables, ready-to-heat

Pasta with cream sauce and added vegetables, restaurant

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Pasta with cream sauce, meat, and added vegetables, ready-to-heat

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Pasta with cream sauce, poultry, and added vegetables, home recipe

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Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

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Pasta with vegetables, no sauce or dressing

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Pasta sauces, tomato-based

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Potato chips

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Poultry mixed dishes

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Livers, chicken, chopped, with eggs and onion

Pretzels/snack mix

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Rice mixed dishes

Rice with onions, Puerto Rican style

Rice, brown, with carrots and dark green vegetables, NS as to fat

Rice, brown, with carrots and dark green vegetables, fat added

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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

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Rice, brown, with carrots, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with carrots, fat added

Rice, brown, with carrots, no added fat

Rice, brown, with corn, NS as to fat

Rice, brown, with corn, fat added

Rice, brown, with corn, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

Rice, brown, with other vegetables, no added fat

Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

Rice, brown, with peas and carrots, no added fat

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with peas, no added fat

Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, fat added

Rice, white, with carrots, no added fat

Rice, white, with corn, NS as to fat

Rice, white, with corn, fat added

Rice, white, with corn, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Spanish rice, NS as to fat

Spanish rice, fat added

Spanish rice, no added fat

Rolls and buns

Roll, white, soft

Salad dressings and vegetable oils

Italian dressing, fat free

Italian dressing, light

Italian dressing, made with vinegar and oil

Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Tuna salad, made with Italian dressing

Tuna salad, made with light Italian dressing

Soups

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Onion soup, French

Onion soup, cream of, prepared with milk

Onion soup, made from dry mix

Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA