* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added)
Carotene, alpha7mcg
Carotene, beta339mcg
Choline, total204mg
Copper, Cu0.075mg
Cryptoxanthin, beta8mcg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin1110mcg
Lycopene179mcg
MUFA 16:10.173g
MUFA 18:12.94g
MUFA 20:10.023g
Magnesium, Mg16mg
Niacin0.15mg
PUFA 18:21.35g
PUFA 18:30.05g
PUFA 20:40.162g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.05g
Phosphorus, P176mg
Retinol138mcg
Riboflavin0.387mg
SFA 10:00.005g
SFA 14:00.029g
SFA 16:01.92g
SFA 18:00.698g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se26.5mcg
Thiamin0.036mg
Vitamin A, RAE166mcg
Vitamin B-120.61mcg
Vitamin B-60.16mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)29.3mcg
Water78g
Zinc, Zn1.16mg
FDA recommended per day amounts of nutrients to consume: