* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, poultry, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta142mcg
Choline, total13.6mg
Copper, Cu0.095mg
Cryptoxanthin, beta8mcg
Folate, DFE63mcg
Folate, food10mcg
Folate, total41mcg
Folic acid32mcg
Lutein + zeaxanthin100mcg
Lycopene3520mcg
MUFA 16:10.048g
MUFA 18:13.16g
MUFA 20:10.032g
Magnesium, Mg17mg
Niacin2.82mg
PUFA 18:22.87g
PUFA 18:30.391g
PUFA 20:40.006g
Phosphorus, P62mg
Retinol1mcg
Riboflavin0.108mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.008g
SFA 16:00.877g
SFA 18:00.275g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se15.7mcg
Thiamin0.15mg
Vitamin A, RAE13mcg
Vitamin B-120.07mcg
Vitamin B-60.125mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)12.3mcg
Water67.3g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: