Information in simple English

Rice, white, with corn, NS as to fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.373g
2%
Trans Fat
0g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
1.01g
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
25.2g
9%
Dietary Fiber
0.9g
3%
Total Sugars
0.81g
Includes 0g Added Sugars
0%
Protein
2.58g
5%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.99mg
6%
Potassium
84mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, white, with corn, NS as to fat)

Carotene, alpha4mcg
Carotene, beta13mcg
Choline, total7.1mg
Copper, Cu0.062mg
Cryptoxanthin, beta31mcg
Folate, DFE79mcg
Folate, food11mcg
Folate, total51mcg
Folic acid40mcg
Lutein + zeaxanthin172mcg
MUFA 16:10.008g
MUFA 18:10.989g
MUFA 20:10.009g
Magnesium, Mg16mg
Niacin1.4mg
PUFA 18:20.893g
PUFA 18:30.12g
Phosphorus, P51mg
Riboflavin0.025mg
SFA 14:00.001g
SFA 16:00.282g
SFA 18:00.074g
Selenium, Se5.6mcg
Thiamin0.125mg
Vitamin A, RAE3mcg
Vitamin B-60.092mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)2.6mcg
Water68.8g
Zinc, Zn0.51mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: