* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Codfish salad, Puerto Rican style, Serenata)
Carotene, alpha31mcg
Carotene, beta144mcg
Choline, total26.3mg
Copper, Cu0.038mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin51mcg
Lycopene795mcg
MUFA 16:10.2g
MUFA 18:111.2g
MUFA 20:10.054g
MUFA 22:10.001g
Magnesium, Mg17mg
Niacin0.883mg
PUFA 18:21.55g
PUFA 18:30.12g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.041g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P83mg
Retinol4mcg
Riboflavin0.032mg
SFA 14:00.004g
SFA 16:01.81g
SFA 18:00.32g
Selenium, Se10.4mcg
Thiamin0.043mg
Vitamin A, RAE17mcg
Vitamin B-120.28mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)2.67mg
Vitamin K (phylloquinone)11.8mcg
Water72.9g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: