Information in simple English

Codfish salad, Puerto Rican style, Serenata

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.9g
20%
Saturated Fat
2.22g
11%
Trans Fat
0g
Polyunsaturated Fat
1.74g
Monounsaturated Fat
11.5g
Cholesterol
15mg
5%
Sodium
415mg
18%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0.7g
3%
Total Sugars
1.51g
Includes 0g Added Sugars
0%
Protein
6.61g
13%
Vitamin D
0.3mcg
2%
Calcium
15mg
1%
Iron
0.36mg
2%
Potassium
245mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Codfish salad, Puerto Rican style, Serenata)

Carotene, alpha31mcg
Carotene, beta144mcg
Choline, total26.3mg
Copper, Cu0.038mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin51mcg
Lycopene795mcg
MUFA 16:10.2g
MUFA 18:111.2g
MUFA 20:10.054g
MUFA 22:10.001g
Magnesium, Mg17mg
Niacin0.883mg
PUFA 18:21.55g
PUFA 18:30.12g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.041g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P83mg
Retinol4mcg
Riboflavin0.032mg
SFA 14:00.004g
SFA 16:01.81g
SFA 18:00.32g
Selenium, Se10.4mcg
Thiamin0.043mg
Vitamin A, RAE17mcg
Vitamin B-120.28mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)2.67mg
Vitamin K (phylloquinone)11.8mcg
Water72.9g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

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Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

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Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: