* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with Italian dressing)
Carotene, beta14mcg
Choline, total45.7mg
Copper, Cu0.12mg
Cryptoxanthin, beta2mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin59mcg
Lycopene2mcg
MUFA 16:10.042g
MUFA 18:11.25g
MUFA 20:10.02g
MUFA 22:10.002g
Magnesium, Mg16mg
Niacin0.935mg
PUFA 18:21.5g
PUFA 18:30.226g
PUFA 20:40.019g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P52mg
Retinol18mcg
Riboflavin0.078mg
SFA 10:00.014g
SFA 12:00.003g
SFA 14:00.007g
SFA 16:00.567g
SFA 18:00.208g
SFA 8:00.015g
Selenium, Se4.3mcg
Thiamin0.079mg
Vitamin A, RAE19mcg
Vitamin B-120.14mcg
Vitamin B-60.212mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)10.6mcg
Water75.8g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: