Information in simple English

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
5.32g
27%
Trans Fat
0g
Polyunsaturated Fat
2.87g
Monounsaturated Fat
5.03g
Cholesterol
282mg
94%
Sodium
323mg
14%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.2g
1%
Total Sugars
0.79g
Includes 0g Added Sugars
0%
Protein
11.6g
23%
Vitamin D
1.7mcg
9%
Calcium
151mg
12%
Iron
1.48mg
8%
Potassium
164mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added)

Carotene, alpha6mcg
Carotene, beta303mcg
Choline, total175mg
Copper, Cu0.067mg
Cryptoxanthin, beta7mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin938mcg
Lycopene150mcg
MUFA 16:10.223g
MUFA 18:14.76g
MUFA 20:10.044g
Magnesium, Mg17mg
Niacin0.137mg
PUFA 18:22.43g
PUFA 18:30.215g
PUFA 20:40.14g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.042g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P214mg
Retinol162mcg
Riboflavin0.364mg
SFA 10:00.121g
SFA 12:00.128g
SFA 14:00.43g
SFA 16:03.09g
SFA 18:01.19g
SFA 4:00.117g
SFA 6:00.081g
SFA 8:00.054g
Selenium, Se24.7mcg
Thiamin0.033mg
Vitamin A, RAE188mcg
Vitamin B-120.68mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)1.49mg
Vitamin K (phylloquinone)29mcg
Water70.6g
Zinc, Zn1.31mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


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