* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese)
Carotene, alpha1mcg
Carotene, beta9mcg
Choline, total8.5mg
Copper, Cu0.086mg
Folate, DFE159mcg
Folate, food32mcg
Folate, total107mcg
Folic acid75mcg
Lutein + zeaxanthin45mcg
MUFA 16:10.076g
MUFA 18:14.17g
MUFA 20:10.039g
Magnesium, Mg17mg
Niacin3.28mg
PUFA 18:28.1g
PUFA 18:31.1g
Phosphorus, P120mg
Retinol23mcg
Riboflavin0.303mg
SFA 10:00.096g
SFA 12:00.111g
SFA 14:00.401g
SFA 16:03.62g
SFA 18:01.48g
SFA 4:00.153g
SFA 6:00.073g
SFA 8:00.043g
Selenium, Se19.8mcg
Thiamin0.433mg
Vitamin A, RAE24mcg
Vitamin B-120.24mcg
Vitamin B-60.048mg
Vitamin E (alpha-tocopherol)1.49mg
Vitamin K (phylloquinone)32.4mcg
Water21.1g
Zinc, Zn0.96mg
FDA recommended per day amounts of nutrients to consume: