Information in simple English

Pasta with vegetables, no sauce or dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.524g
3%
Trans Fat
0g
Polyunsaturated Fat
1.42g
Monounsaturated Fat
1.29g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
23.1g
8%
Dietary Fiber
2.3g
8%
Total Sugars
1.27g
Includes 0g Added Sugars
0%
Protein
4.49g
9%
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.05mg
6%
Potassium
104mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with vegetables, no sauce or dressing)

Carotene, alpha477mcg
Carotene, beta1070mcg
Choline, total10.1mg
Copper, Cu0.082mg
Folate, DFE86mcg
Folate, food14mcg
Folate, total56mcg
Folic acid43mcg
Lutein + zeaxanthin284mcg
MUFA 16:10.01g
MUFA 18:11.27g
MUFA 20:10.012g
Magnesium, Mg18mg
Niacin1.33mg
PUFA 18:21.25g
PUFA 18:30.17g
Phosphorus, P54mg
Riboflavin0.119mg
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.391g
SFA 18:00.103g
Selenium, Se17.4mcg
Thiamin0.199mg
Vitamin A, RAE109mcg
Vitamin B-60.071mg
Vitamin C, total ascorbic acid8.1mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)17.7mcg
Water68.1g
Zinc, Zn0.46mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: