* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with vegetables, no sauce or dressing)
Carotene, alpha477mcg
Carotene, beta1070mcg
Choline, total10.1mg
Copper, Cu0.082mg
Folate, DFE86mcg
Folate, food14mcg
Folate, total56mcg
Folic acid43mcg
Lutein + zeaxanthin284mcg
MUFA 16:10.01g
MUFA 18:11.27g
MUFA 20:10.012g
Magnesium, Mg18mg
Niacin1.33mg
PUFA 18:21.25g
PUFA 18:30.17g
Phosphorus, P54mg
Riboflavin0.119mg
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.391g
SFA 18:00.103g
Selenium, Se17.4mcg
Thiamin0.199mg
Vitamin A, RAE109mcg
Vitamin B-60.071mg
Vitamin C, total ascorbic acid8.1mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)17.7mcg
Water68.1g
Zinc, Zn0.46mg
FDA recommended per day amounts of nutrients to consume: