* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat)
Carotene, beta19mcg
Choline, total176mg
Copper, Cu0.094mg
Cryptoxanthin, beta7mcg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin370mcg
MUFA 16:10.224g
MUFA 18:14.79g
MUFA 20:10.044g
Magnesium, Mg13mg
Niacin0.462mg
PUFA 18:22.46g
PUFA 18:30.209g
PUFA 20:40.141g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.042g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P221mg
Retinol163mcg
Riboflavin0.4mg
SFA 10:00.122g
SFA 12:00.129g
SFA 14:00.432g
SFA 16:03.11g
SFA 18:01.2g
SFA 4:00.117g
SFA 6:00.082g
SFA 8:00.054g
Selenium, Se25.9mcg
Thiamin0.035mg
Vitamin A, RAE165mcg
Vitamin B-120.68mcg
Vitamin B-60.168mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.36mg
Vitamin K (phylloquinone)4.7mcg
Water70.4g
Zinc, Zn1.34mg
FDA recommended per day amounts of nutrients to consume: