* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta175mcg
Choline, total9mg
Copper, Cu0.097mg
Cryptoxanthin, beta10mcg
Folate, DFE64mcg
Folate, food10mcg
Folate, total42mcg
Folic acid32mcg
Lutein + zeaxanthin122mcg
Lycopene4330mcg
MUFA 16:10.025g
MUFA 18:13.01g
MUFA 20:10.03g
Magnesium, Mg17mg
Niacin2.34mg
PUFA 18:22.78g
PUFA 18:30.39g
Phosphorus, P45mg
Riboflavin0.101mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.004g
SFA 16:00.782g
SFA 18:00.241g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se13.6mcg
Thiamin0.146mg
Vitamin A, RAE15mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid5.2mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)13.3mcg
Water69.3g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: