* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peppers and onions, cooked, no added fat)
Carotene, alpha11mcg
Carotene, beta352mcg
Choline, total6.5mg
Copper, Cu0.049mg
Cryptoxanthin, beta87mcg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
Lutein + zeaxanthin126mcg
MUFA 16:10.001g
MUFA 18:10.011g
Magnesium, Mg12mg
Niacin0.396mg
PUFA 18:20.045g
PUFA 18:30.016g
Phosphorus, P29mg
Riboflavin0.039mg
SFA 14:00.002g
SFA 16:00.048g
SFA 18:00.006g
Selenium, Se0.3mcg
Thiamin0.051mg
Vitamin A, RAE33mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid47.6mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)3.7mcg
Water89.7g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: