* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, cooked, fat added)
Carotene, beta7mcg
Choline, total7.2mg
Copper, Cu0.044mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.016g
MUFA 18:11.08g
MUFA 20:10.009g
Magnesium, Mg11mg
Niacin0.126mg
PUFA 18:20.819g
PUFA 18:30.112g
Phosphorus, P33mg
Retinol12mcg
Riboflavin0.03mg
SFA 10:00.026g
SFA 12:00.028g
SFA 14:00.082g
SFA 16:00.475g
SFA 18:00.197g
SFA 4:00.033g
SFA 6:00.021g
SFA 8:00.012g
Selenium, Se0.6mcg
Thiamin0.047mg
Vitamin A, RAE13mcg
Vitamin B-60.142mg
Vitamin C, total ascorbic acid7.2mg
Vitamin E (alpha-tocopherol)0.37mg
Vitamin K (phylloquinone)3.2mcg
Water84.2g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: