Information in simple English

Rice, brown, with carrots and dark green vegetables, fat added

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.47g
2%
Trans Fat
0g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.07g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
21.4g
8%
Dietary Fiber
1.8g
6%
Total Sugars
0.72g
Includes 0g Added Sugars
0%
Protein
2.49g
5%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.55mg
3%
Potassium
124mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with carrots and dark green vegetables, fat added)

Carotene, alpha392mcg
Carotene, beta896mcg
Choline, total10mg
Copper, Cu0.089mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin209mcg
MUFA 16:10.007g
MUFA 18:11.05g
MUFA 20:10.01g
Magnesium, Mg33mg
Niacin2.11mg
PUFA 18:20.959g
PUFA 18:30.109g
Phosphorus, P90mg
Riboflavin0.07mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.346g
SFA 18:00.078g
SFA 8:00.002g
Selenium, Se4.8mcg
Thiamin0.151mg
Vitamin A, RAE91mcg
Vitamin B-60.127mg
Vitamin C, total ascorbic acid8.2mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)14.3mcg
Water72.6g
Zinc, Zn0.61mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: