* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, meat, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta153mcg
Choline, total15.8mg
Copper, Cu0.102mg
Cryptoxanthin, beta9mcg
Folate, DFE69mcg
Folate, food11mcg
Folate, total45mcg
Folic acid34mcg
Lutein + zeaxanthin108mcg
Lycopene3800mcg
MUFA 16:10.056g
MUFA 18:10.759g
MUFA 20:10.007g
Magnesium, Mg18mg
Niacin2.67mg
PUFA 18:20.325g
PUFA 18:30.044g
PUFA 20:40.004g
Phosphorus, P62mg
Riboflavin0.117mg
SFA 10:00.001g
SFA 12:00.005g
SFA 14:00.047g
SFA 16:00.439g
SFA 18:00.2g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se16.4mcg
Thiamin0.159mg
Vitamin A, RAE13mcg
Vitamin B-120.24mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)4.7mcg
Water71.9g
Zinc, Zn0.93mg
FDA recommended per day amounts of nutrients to consume: