* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar)
Carotene, alpha31mcg
Carotene, beta136mcg
Choline, total4.1mg
Copper, Cu0.033mg
Cryptoxanthin, beta7mcg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin41mcg
Lycopene710mcg
MUFA 16:10.036g
MUFA 18:14.14g
MUFA 20:10.041g
Magnesium, Mg9mg
Niacin0.202mg
PUFA 18:23.66g
PUFA 18:30.512g
Phosphorus, P18mg
Riboflavin0.017mg
SFA 14:00.002g
SFA 16:00.997g
SFA 18:00.326g
Selenium, Se0.2mcg
Thiamin0.022mg
Vitamin A, RAE13mcg
Vitamin B-60.045mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)1.34mg
Vitamin K (phylloquinone)18.5mcg
Water80.8g
Zinc, Zn0.13mg
FDA recommended per day amounts of nutrients to consume: