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Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
10.2g
13%
Saturated Fat
1.4g
7%
Trans Fat
0g
Polyunsaturated Fat
4.17g
Monounsaturated Fat
4.22g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
6.53g
2%
Dietary Fiber
0.6g
2%
Total Sugars
5.04g
Includes 0g Added Sugars
0%
Protein
0.53g
1%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.23mg
1%
Potassium
135mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar)

Carotene, alpha31mcg
Carotene, beta136mcg
Choline, total4.1mg
Copper, Cu0.033mg
Cryptoxanthin, beta7mcg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin41mcg
Lycopene710mcg
MUFA 16:10.036g
MUFA 18:14.14g
MUFA 20:10.041g
Magnesium, Mg9mg
Niacin0.202mg
PUFA 18:23.66g
PUFA 18:30.512g
Phosphorus, P18mg
Riboflavin0.017mg
SFA 14:00.002g
SFA 16:00.997g
SFA 18:00.326g
Selenium, Se0.2mcg
Thiamin0.022mg
Vitamin A, RAE13mcg
Vitamin B-60.045mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)1.34mg
Vitamin K (phylloquinone)18.5mcg
Water80.8g
Zinc, Zn0.13mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Vegetables on a sandwich

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Sources: