Information in simple English

Pork and onions with soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
2.02g
10%
Trans Fat
0g
Polyunsaturated Fat
2.65g
Monounsaturated Fat
3.89g
Cholesterol
28mg
9%
Sodium
245mg
11%
Total Carbohydrate
5.51g
2%
Dietary Fiber
0.8g
3%
Total Sugars
2.17g
Includes 0g Added Sugars
0%
Protein
11g
22%
Vitamin D
0.2mcg
1%
Calcium
24mg
2%
Iron
0.66mg
4%
Potassium
261mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pork and onions with soy-based sauce)

Carotene, beta27mcg
Choline, total38.6mg
Copper, Cu0.061mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin52mcg
MUFA 16:10.128g
MUFA 18:13.7g
MUFA 20:10.054g
Magnesium, Mg19mg
Niacin2.31mg
PUFA 18:22.32g
PUFA 18:30.298g
PUFA 20:40.014g
Phosphorus, P112mg
Retinol1mcg
Riboflavin0.137mg
SFA 10:00.003g
SFA 12:00.004g
SFA 14:00.043g
SFA 16:01.33g
SFA 18:00.577g
Selenium, Se12.7mcg
Thiamin0.376mg
Vitamin A, RAE3mcg
Vitamin B-120.26mcg
Vitamin B-60.276mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)0.77mg
Vitamin K (phylloquinone)17mcg
Water73.2g
Zinc, Zn1.03mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: