* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion, toasted)
Carotene, beta0.39mcg
Choline, total1.274mg
Copper, Cu0.0159mg
Folate, DFE15.21mcg
Folate, food3.25mcg
Folate, total10.27mcg
Folic acid7.02mcg
Lutein + zeaxanthin5.46mcg
MUFA 16:10.004g
MUFA 18:10.0997g
MUFA 20:10.0003g
Magnesium, Mg2.6mg
Niacin0.5681mg
PUFA 18:20.0917g
PUFA 18:30.0064g
Phosphorus, P11.18mg
Retinol2.21mcg
Riboflavin0.0429mg
SFA 10:00.0046g
SFA 12:00.0048g
SFA 14:00.0148g
SFA 16:00.0754g
SFA 18:00.033g
SFA 4:00.0053g
SFA 6:00.0034g
SFA 8:00.0021g
Selenium, Se3.198mcg
Thiamin0.0485mg
Vitamin A, RAE2.21mcg
Vitamin B-120.0078mcg
Vitamin B-60.0073mg
Vitamin C, total ascorbic acid0.104mg
Vitamin E (alpha-tocopherol)0.0429mg
Vitamin K (phylloquinone)0.117mcg
Water4.953g
Zinc, Zn0.0871mg
FDA recommended per day amounts of nutrients to consume: