* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef steak with onions, Puerto Rican style)
Carotene, beta1mcg
Choline, total79.3mg
Copper, Cu0.096mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin3mcg
MUFA 16:10.61g
MUFA 18:17.85g
MUFA 20:10.026g
Magnesium, Mg23mg
Niacin3.02mg
PUFA 18:26.86g
PUFA 18:30.263g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.012g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P191mg
Riboflavin0.163mg
SFA 10:00.03g
SFA 12:00.02g
SFA 14:00.362g
SFA 16:04.13g
SFA 18:01.6g
Selenium, Se19.8mcg
Thiamin0.087mg
Vitamin B-122.24mcg
Vitamin B-60.334mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)1.94mg
Vitamin K (phylloquinone)2.4mcg
Water46.2g
Zinc, Zn3.3mg
FDA recommended per day amounts of nutrients to consume: