Information in simple English

Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
2.18g
11%
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
2.59g
Cholesterol
37mg
12%
Sodium
466mg
20%
Total Carbohydrate
26.5g
10%
Dietary Fiber
0.9g
3%
Total Sugars
9.05g
Includes 0g Added Sugars
0%
Protein
13.7g
27%
Vitamin D
0.4mcg
2%
Calcium
72mg
6%
Iron
2.09mg
12%
Potassium
215mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce)

Carotene, beta26mcg
Choline, total47.3mg
Copper, Cu0.107mg
Folate, DFE50mcg
Folate, food17mcg
Folate, total36mcg
Folic acid20mcg
Lutein + zeaxanthin26mcg
Lycopene842mcg
MUFA 16:10.131g
MUFA 18:12.41g
MUFA 20:10.044g
MUFA 22:10.004g
Magnesium, Mg20mg
Niacin3.12mg
PUFA 18:21.05g
PUFA 18:30.092g
PUFA 20:40.035g
Phosphorus, P123mg
Riboflavin0.267mg
SFA 10:00.007g
SFA 12:00.006g
SFA 14:00.07g
SFA 16:01.33g
SFA 18:00.729g
SFA 4:00.002g
SFA 6:00.001g
Selenium, Se27mcg
Thiamin0.403mg
Vitamin A, RAE2mcg
Vitamin B-120.41mcg
Vitamin B-60.217mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)2.7mcg
Water51.1g
Zinc, Zn2.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: