* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with other vegetables, no added fat)
Carotene, alpha5mcg
Carotene, beta37mcg
Choline, total9.2mg
Copper, Cu0.098mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin62mcg
MUFA 16:10.001g
MUFA 18:10.29g
MUFA 20:10.002g
Magnesium, Mg34mg
Niacin2.1mg
PUFA 18:20.294g
PUFA 18:30.014g
Phosphorus, P87mg
Riboflavin0.064mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.162g
SFA 18:00.018g
SFA 8:00.002g
Selenium, Se4.7mcg
Thiamin0.152mg
Vitamin A, RAE3mcg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)3.3mcg
Water74.1g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: