Onion Soup, Made From Dry Mix Nutrition Facts

Information in simple English

Onion soup, made from dry mix

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

12

% Daily Values*

Total Fat

0.01g

0%

Saturated Fat

0.004g

0%

Trans Fat

0g

Polyunsaturated Fat

0.007g

Monounsaturated Fat

0.003g

Cholesterol

0mg

0%

Sodium

346mg

15%

Total Carbohydrate

2.77g

1%

Dietary Fiber

0.3g

1%

Total Sugars

0.2g

Includes 0g Added Sugars

0%

Protein

0.32g

1%

Vitamin D

0mcg

0%

Calcium

9mg

1%

Iron

0.05mg

0%

Potassium

31mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 2.47g

Other Nutrients (Onion soup, made from dry mix)

Choline, total1.2mg

Copper, Cu0.025mg

Lutein + zeaxanthin1mcg

MUFA 18:10.002g

Magnesium, Mg4mg

Niacin0.063mg

PUFA 18:20.006g

Phosphorus, P9mg

Riboflavin0.012mg

SFA 16:00.003g

Selenium, Se0.2mcg

Thiamin0.012mg

Vitamin B-60.025mg

Vitamin C, total ascorbic acid0.1mg

Vitamin E (alpha-tocopherol)0.01mg

Vitamin K (phylloquinone)0.1mcg

Water95.8g

Zinc, Zn0.05mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Yeast breads

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Sources:

USDA
FDA