Information in simple English

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
20.7g
27%
Saturated Fat
4.37g
22%
Trans Fat
0g
Polyunsaturated Fat
10.4g
Monounsaturated Fat
5.01g
Cholesterol
47mg
16%
Sodium
262mg
11%
Total Carbohydrate
5.66g
2%
Dietary Fiber
1.3g
5%
Total Sugars
3.19g
Includes 0g Added Sugars
0%
Protein
4.76g
10%
Vitamin D
0.3mcg
2%
Calcium
60mg
5%
Iron
0.55mg
3%
Potassium
123mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)

Carotene, alpha5mcg
Carotene, beta289mcg
Choline, total40.7mg
Copper, Cu0.04mg
Cryptoxanthin, beta2mcg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin482mcg
MUFA 16:10.098g
MUFA 18:14.86g
MUFA 20:10.069g
MUFA 22:10.005g
Magnesium, Mg10mg
Niacin0.642mg
PUFA 18:29.1g
PUFA 18:31.25g
PUFA 20:40.031g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P78mg
Retinol33mcg
Riboflavin0.104mg
SFA 10:00.049g
SFA 12:00.055g
SFA 14:00.208g
SFA 16:02.72g
SFA 18:01.07g
SFA 4:00.037g
SFA 6:00.031g
SFA 8:00.02g
Selenium, Se6.4mcg
Thiamin0.086mg
Vitamin A, RAE57mcg
Vitamin B-120.21mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.95mg
Vitamin K (phylloquinone)48.7mcg
Water67.6g
Zinc, Zn0.59mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


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