* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat)
Carotene, beta11mcg
Choline, total186mg
Copper, Cu0.099mg
Cryptoxanthin, beta8mcg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin390mcg
MUFA 16:10.211g
MUFA 18:13.36g
MUFA 20:10.032g
Magnesium, Mg14mg
Niacin0.486mg
PUFA 18:21.32g
PUFA 18:30.052g
PUFA 20:40.149g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.045g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P233mg
Retinol153mcg
Riboflavin0.421mg
SFA 10:00.087g
SFA 12:00.092g
SFA 14:00.334g
SFA 16:02.59g
SFA 18:00.961g
SFA 4:00.072g
SFA 6:00.054g
SFA 8:00.038g
Selenium, Se27.3mcg
Thiamin0.037mg
Vitamin A, RAE154mcg
Vitamin B-120.72mcg
Vitamin B-60.147mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.89mg
Vitamin K (phylloquinone)0.6mcg
Water73.5g
Zinc, Zn1.41mg
FDA recommended per day amounts of nutrients to consume: