* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta189mcg
Choline, total9.7mg
Copper, Cu0.104mg
Cryptoxanthin, beta11mcg
Folate, DFE69mcg
Folate, food11mcg
Folate, total45mcg
Folic acid34mcg
Lutein + zeaxanthin132mcg
Lycopene4680mcg
MUFA 16:10.001g
MUFA 18:10.203g
MUFA 20:10.003g
Magnesium, Mg18mg
Niacin2.52mg
PUFA 18:20.323g
PUFA 18:30.045g
Phosphorus, P48mg
Riboflavin0.109mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.122g
SFA 18:00.023g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se14.6mcg
Thiamin0.157mg
Vitamin A, RAE16mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)5.6mcg
Water74.8g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: