* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots, fat added)
Carotene, alpha777mcg
Carotene, beta1720mcg
Choline, total8.9mg
Copper, Cu0.085mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin141mcg
MUFA 16:10.008g
MUFA 18:11.04g
MUFA 20:10.01g
Magnesium, Mg32mg
Niacin2.11mg
PUFA 18:20.959g
PUFA 18:30.102g
Phosphorus, P86mg
Riboflavin0.062mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.339g
SFA 18:00.076g
SFA 8:00.002g
Selenium, Se4.6mcg
Thiamin0.151mg
Vitamin A, RAE175mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.56mg
Vitamin K (phylloquinone)5.2mcg
Water72.8g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: