Information in simple English

Rice, brown, with carrots, fat added

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.459g
2%
Trans Fat
0g
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.06g
Cholesterol
0mg
0%
Sodium
168mg
7%
Total Carbohydrate
21.4g
8%
Dietary Fiber
1.9g
7%
Total Sugars
0.9g
Includes 0g Added Sugars
0%
Protein
2.27g
5%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.5mg
3%
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with carrots, fat added)

Carotene, alpha777mcg
Carotene, beta1720mcg
Choline, total8.9mg
Copper, Cu0.085mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin141mcg
MUFA 16:10.008g
MUFA 18:11.04g
MUFA 20:10.01g
Magnesium, Mg32mg
Niacin2.11mg
PUFA 18:20.959g
PUFA 18:30.102g
Phosphorus, P86mg
Riboflavin0.062mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.339g
SFA 18:00.076g
SFA 8:00.002g
Selenium, Se4.6mcg
Thiamin0.151mg
Vitamin A, RAE175mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.56mg
Vitamin K (phylloquinone)5.2mcg
Water72.8g
Zinc, Zn0.59mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: