Information in simple English

Onions, green, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.885g
4%
Trans Fat
0g
Polyunsaturated Fat
0.996g
Monounsaturated Fat
1.13g
Cholesterol
2mg
1%
Sodium
162mg
7%
Total Carbohydrate
8.37g
3%
Dietary Fiber
3g
11%
Total Sugars
2.65g
Includes 0g Added Sugars
0%
Protein
2.09g
4%
Vitamin D
0mcg
0%
Calcium
83mg
6%
Iron
1.69mg
9%
Potassium
315mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Onions, green, cooked)

Carotene, beta653mcg
Choline, total6.8mg
Copper, Cu0.095mg
Folate, DFE62mcg
Folate, food62mcg
Folate, total62mcg
Lutein + zeaxanthin1230mcg
MUFA 16:10.016g
MUFA 18:11.1g
MUFA 20:10.009g
Magnesium, Mg23mg
Niacin0.569mg
PUFA 18:20.884g
PUFA 18:30.112g
Phosphorus, P42mg
Retinol12mcg
Riboflavin0.087mg
SFA 10:00.026g
SFA 12:00.028g
SFA 14:00.078g
SFA 16:00.468g
SFA 18:00.196g
SFA 4:00.033g
SFA 6:00.021g
SFA 8:00.012g
Selenium, Se0.7mcg
Thiamin0.056mg
Vitamin A, RAE67mcg
Vitamin B-60.082mg
Vitamin C, total ascorbic acid18.2mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)238mcg
Water85g
Zinc, Zn0.44mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: