* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, cooked, no added fat)
Carotene, beta1mcg
Choline, total7.2mg
Copper, Cu0.046mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin4mcg
MUFA 18:10.015g
Magnesium, Mg12mg
Niacin0.129mg
PUFA 18:20.015g
PUFA 18:30.005g
Phosphorus, P34mg
Riboflavin0.03mg
SFA 14:00.005g
SFA 16:00.04g
SFA 18:00.005g
Selenium, Se0.6mcg
Thiamin0.049mg
Vitamin B-60.127mg
Vitamin C, total ascorbic acid7.4mg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.5mcg
Water86.9g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: