Information in simple English

Rice, brown, with peas, fat added

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.462g
2%
Trans Fat
0g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.06g
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrate
22.6g
8%
Dietary Fiber
2.2g
8%
Total Sugars
1.1g
Includes 0g Added Sugars
0%
Protein
3.18g
6%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.75mg
4%
Potassium
89mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with peas, fat added)

Carotene, alpha4mcg
Carotene, beta261mcg
Choline, total12.8mg
Copper, Cu0.103mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin501mcg
MUFA 16:10.007g
MUFA 18:11.04g
MUFA 20:10.01g
Magnesium, Mg35mg
Niacin2.28mg
PUFA 18:20.959g
PUFA 18:30.107g
Phosphorus, P95mg
Riboflavin0.074mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.341g
SFA 18:00.077g
SFA 8:00.002g
Selenium, Se4.7mcg
Thiamin0.196mg
Vitamin A, RAE22mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.35mg
Vitamin K (phylloquinone)7.3mcg
Water70.6g
Zinc, Zn0.69mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: