Information in simple English

Rice, white, with carrots, NS as to fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.36g
2%
Trans Fat
0g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
0.973g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
22.6g
8%
Dietary Fiber
1g
4%
Total Sugars
0.86g
Includes 0g Added Sugars
0%
Protein
2.16g
4%
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.96mg
5%
Potassium
82mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, white, with carrots, NS as to fat)

Carotene, alpha907mcg
Carotene, beta2000mcg
Choline, total3.7mg
Copper, Cu0.055mg
Folate, DFE75mcg
Folate, food6mcg
Folate, total46mcg
Folic acid40mcg
Lutein + zeaxanthin165mcg
MUFA 16:10.009g
MUFA 18:10.955g
MUFA 20:10.009g
Magnesium, Mg11mg
Niacin1.24mg
PUFA 18:20.849g
PUFA 18:30.12g
Phosphorus, P39mg
Riboflavin0.02mg
SFA 14:00.002g
SFA 16:00.269g
SFA 18:00.073g
Selenium, Se5.7mcg
Thiamin0.135mg
Vitamin A, RAE205mcg
Vitamin B-60.105mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)5.8mcg
Water71.9g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: