* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, cheese, toasted)
Carotene, alpha1mcg
Carotene, beta9mcg
Choline, total9.3mg
Copper, Cu0.095mg
Folate, DFE149mcg
Folate, food30mcg
Folate, total100mcg
Folic acid70mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.084g
MUFA 18:14.59g
MUFA 20:10.043g
Magnesium, Mg19mg
Niacin3.6mg
PUFA 18:28.91g
PUFA 18:31.2g
Phosphorus, P132mg
Retinol24mcg
Riboflavin0.333mg
SFA 10:00.105g
SFA 12:00.122g
SFA 14:00.441g
SFA 16:03.98g
SFA 18:01.63g
SFA 4:00.168g
SFA 6:00.08g
SFA 8:00.047g
Selenium, Se21.8mcg
Thiamin0.381mg
Vitamin A, RAE25mcg
Vitamin B-120.26mcg
Vitamin B-60.053mg
Vitamin E (alpha-tocopherol)1.64mg
Vitamin K (phylloquinone)35.6mcg
Water13.3g
Zinc, Zn1.06mg
FDA recommended per day amounts of nutrients to consume: