Egg Omelet Or Scrambled Egg, With Cheese And Dark-green Vegetables, NS As To Fat Nutrition Facts

Information in simple English

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

14.6g

19%

Saturated Fat

5.36g

27%

Trans Fat

0g

Polyunsaturated Fat

2.89g

Monounsaturated Fat

5.07g

Cholesterol

284mg

95%

Sodium

328mg

14%

Total Carbohydrate

1.59g

1%

Dietary Fiber

0.3g

1%

Total Sugars

0.66g

Includes 0g Added Sugars

0%

Protein

11.8g

24%

Vitamin D

1.7mcg

9%

Calcium

156mg

12%

Iron

1.59mg

9%

Potassium

176mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.29g

Other Nutrients (Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat)

Carotene, alpha1mcg

Carotene, beta506mcg

Choline, total176mg

Copper, Cu0.07mg

Cryptoxanthin, beta7mcg

Folate, DFE42mcg

Folate, food42mcg

Folate, total42mcg

Lutein + zeaxanthin1440mcg

MUFA 16:10.225g

MUFA 18:14.79g

MUFA 20:10.044g

Magnesium, Mg20mg

Niacin0.137mg

PUFA 18:22.44g

PUFA 18:30.222g

PUFA 20:40.141g

PUFA 22:5 n-3 (DPA)0.007g

PUFA 22:6 n-3 (DHA)0.042g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P217mg

Retinol163mcg

Riboflavin0.374mg

SFA 10:00.122g

SFA 12:00.129g

SFA 14:00.433g

SFA 16:03.11g

SFA 18:01.2g

SFA 4:00.117g

SFA 6:00.082g

SFA 8:00.054g

Selenium, Se25mcg

Thiamin0.034mg

Vitamin A, RAE205mcg

Vitamin B-120.68mcg

Vitamin B-60.176mg

Vitamin C, total ascorbic acid3.5mg

Vitamin E (alpha-tocopherol)1.56mg

Vitamin K (phylloquinone)49.8mcg

Water70.3g

Zinc, Zn1.33mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

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Egg omelet or scrambled egg, with cheese and tomatoes, fat added

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Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

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Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

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Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat

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Egg omelet or scrambled egg, with meat and tomatoes, no added fat

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Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

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Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

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Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

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Beef, ground, with egg and onion

Corned beef with tomato sauce and onion, Puerto Rican style

Liver, beef or calves, and onions

Not included in a food category

Onions, cooked, as ingredient

Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

Onions, cooked, no added fat

Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

Other sandwiches (single code)

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

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Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce

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Other vegetables and combinations

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Vegetables, stew type, cooked, fat added

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Pasta mixed dishes, excludes macaroni and cheese

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Pasta with cream sauce and added vegetables, ready-to-heat

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Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

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Pasta with vegetables, no sauce or dressing

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Pasta sauces, tomato-based

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Poultry mixed dishes

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Pretzels/snack mix

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Rice mixed dishes

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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

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Rice, brown, with corn, NS as to fat

Rice, brown, with corn, fat added

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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

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Rice, brown, with peas and carrots, fat added

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Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with peas, no added fat

Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

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Rice, white, with carrots, NS as to fat

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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, fat added

Rice, white, with carrots, no added fat

Rice, white, with corn, NS as to fat

Rice, white, with corn, fat added

Rice, white, with corn, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Spanish rice, NS as to fat

Spanish rice, fat added

Spanish rice, no added fat

Rolls and buns

Roll, white, soft

Salad dressings and vegetable oils

Italian dressing, fat free

Italian dressing, light

Italian dressing, made with vinegar and oil

Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Tuna salad, made with Italian dressing

Tuna salad, made with light Italian dressing

Soups

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Onion soup, French

Onion soup, cream of, prepared with milk

Onion soup, made from dry mix

Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA