* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Steak and cheese submarine sandwich, with fried peppers and onions, on roll)
Carotene, alpha2mcg
Carotene, beta23mcg
Choline, total45.9mg
Copper, Cu0.092mg
Cryptoxanthin, beta1mcg
Folate, DFE50mcg
Folate, food19mcg
Folate, total37mcg
Folic acid18mcg
Lutein + zeaxanthin27mcg
MUFA 16:10.27g
MUFA 18:13.82g
MUFA 20:10.016g
Magnesium, Mg22mg
Niacin2.78mg
PUFA 18:20.908g
PUFA 18:30.137g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P176mg
Retinol25mcg
Riboflavin0.233mg
SFA 10:00.061g
SFA 12:00.047g
SFA 14:00.408g
SFA 16:02.15g
SFA 18:00.878g
SFA 4:00.107g
SFA 6:00.041g
SFA 8:00.028g
Selenium, Se20.5mcg
Thiamin0.224mg
Vitamin A, RAE27mcg
Vitamin B-121.25mcg
Vitamin B-60.195mg
Vitamin C, total ascorbic acid6.8mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)4.3mcg
Water54.3g
Zinc, Zn3.07mg
FDA recommended per day amounts of nutrients to consume: