Information in simple English

Steak and cheese submarine sandwich, with fried peppers and onions, on roll

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
3.81g
19%
Trans Fat
0g
Polyunsaturated Fat
1.06g
Monounsaturated Fat
4.15g
Cholesterol
37mg
12%
Sodium
267mg
12%
Total Carbohydrate
18.2g
7%
Dietary Fiber
0.9g
3%
Total Sugars
3.07g
Includes 0g Added Sugars
0%
Protein
16.3g
33%
Vitamin D
0.1mcg
1%
Calcium
134mg
10%
Iron
2.3mg
13%
Potassium
218mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Steak and cheese submarine sandwich, with fried peppers and onions, on roll)

Carotene, alpha2mcg
Carotene, beta23mcg
Choline, total45.9mg
Copper, Cu0.092mg
Cryptoxanthin, beta1mcg
Folate, DFE50mcg
Folate, food19mcg
Folate, total37mcg
Folic acid18mcg
Lutein + zeaxanthin27mcg
MUFA 16:10.27g
MUFA 18:13.82g
MUFA 20:10.016g
Magnesium, Mg22mg
Niacin2.78mg
PUFA 18:20.908g
PUFA 18:30.137g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P176mg
Retinol25mcg
Riboflavin0.233mg
SFA 10:00.061g
SFA 12:00.047g
SFA 14:00.408g
SFA 16:02.15g
SFA 18:00.878g
SFA 4:00.107g
SFA 6:00.041g
SFA 8:00.028g
Selenium, Se20.5mcg
Thiamin0.224mg
Vitamin A, RAE27mcg
Vitamin B-121.25mcg
Vitamin B-60.195mg
Vitamin C, total ascorbic acid6.8mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)4.3mcg
Water54.3g
Zinc, Zn3.07mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: