* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onion dip, regular)
Carotene, beta13mcg
Choline, total23.7mg
Copper, Cu0.018mg
Cryptoxanthin, beta2mcg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.15g
MUFA 18:17.92g
MUFA 20:10.102g
MUFA 22:10.008g
Magnesium, Mg7mg
Niacin0.062mg
PUFA 18:215.2g
PUFA 18:32.11g
PUFA 20:40.029g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P55mg
Retinol61mcg
Riboflavin0.095mg
SFA 10:00.152g
SFA 12:00.18g
SFA 14:00.671g
SFA 16:05.07g
SFA 18:01.91g
SFA 4:00.018g
SFA 6:00.083g
SFA 8:00.059g
Selenium, Se2.6mcg
Thiamin0.024mg
Vitamin A, RAE62mcg
Vitamin B-120.21mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.4mg
Vitamin K (phylloquinone)62.9mcg
Water56.4g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: