* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta153mcg
Choline, total17mg
Copper, Cu0.11mg
Cryptoxanthin, beta9mcg
Folate, DFE68mcg
Folate, food10mcg
Folate, total45mcg
Folic acid34mcg
Lutein + zeaxanthin108mcg
Lycopene3800mcg
MUFA 16:10.003g
MUFA 18:10.185g
MUFA 20:10.003g
Magnesium, Mg19mg
Niacin2.27mg
PUFA 18:20.295g
PUFA 18:30.04g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P68mg
Retinol7mcg
Riboflavin0.105mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.005g
SFA 16:00.125g
SFA 18:00.027g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se18.9mcg
Thiamin0.156mg
Vitamin A, RAE20mcg
Vitamin B-120.87mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid4.7mg
Vitamin E (alpha-tocopherol)0.89mg
Vitamin K (phylloquinone)4.6mcg
Water73.2g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: