Information in simple English

Egg omelet or scrambled egg, with tomatoes, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
3.98g
20%
Trans Fat
0g
Polyunsaturated Fat
3.1g
Monounsaturated Fat
4.83g
Cholesterol
308mg
103%
Sodium
231mg
10%
Total Carbohydrate
1.27g
0%
Dietary Fiber
0.2g
1%
Total Sugars
0.72g
Includes 0g Added Sugars
0%
Protein
10.4g
21%
Vitamin D
1.7mcg
9%
Calcium
48mg
4%
Iron
1.48mg
8%
Potassium
148mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with tomatoes, fat added)

Carotene, alpha13mcg
Carotene, beta67mcg
Choline, total194mg
Copper, Cu0.068mg
Cryptoxanthin, beta7mcg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin429mcg
Lycopene319mcg
MUFA 16:10.192g
MUFA 18:14.59g
MUFA 20:10.037g
Magnesium, Mg12mg
Niacin0.134mg
PUFA 18:22.63g
PUFA 18:30.219g
PUFA 20:40.154g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.047g
Phosphorus, P166mg
Retinol151mcg
Riboflavin0.359mg
SFA 10:00.049g
SFA 12:00.046g
SFA 14:00.156g
SFA 16:02.56g
SFA 18:00.986g
SFA 4:00.059g
SFA 6:00.035g
SFA 8:00.024g
Selenium, Se25.1mcg
Thiamin0.032mg
Vitamin A, RAE157mcg
Vitamin B-120.58mcg
Vitamin B-60.177mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)1.51mg
Vitamin K (phylloquinone)6mcg
Water74.3g
Zinc, Zn1.08mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: