* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice with onions, Puerto Rican style)
Carotene, beta67mcg
Choline, total8.9mg
Copper, Cu0.136mg
Folate, DFE41mcg
Folate, food11mcg
Folate, total29mcg
Folic acid17mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.011g
MUFA 18:14.58g
MUFA 20:10.014g
Magnesium, Mg11mg
Niacin1.24mg
PUFA 18:22.75g
PUFA 18:30.251g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P41mg
Retinol85mcg
Riboflavin0.028mg
SFA 12:00.001g
SFA 14:00.007g
SFA 16:01.03g
SFA 18:00.713g
Selenium, Se6.2mcg
Thiamin0.094mg
Vitamin A, RAE90mcg
Vitamin B-120.01mcg
Vitamin B-60.089mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)1.12mg
Vitamin K (phylloquinone)10.4mcg
Water65.7g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: