* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried onion rings)
Carotene, beta1mcg
Choline, total9.6mg
Copper, Cu0.078mg
Cryptoxanthin, beta2mcg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin19mcg
MUFA 16:10.032g
MUFA 18:14.77g
MUFA 20:10.061g
MUFA 22:10.003g
Magnesium, Mg20mg
Niacin1.12mg
PUFA 18:29.1g
PUFA 18:30.762g
PUFA 20:40.006g
Phosphorus, P116mg
Riboflavin0.09mg
SFA 10:00.012g
SFA 12:00.006g
SFA 14:00.034g
SFA 16:02.35g
SFA 18:00.607g
SFA 4:00.002g
SFA 8:00.01g
Selenium, Se5.6mcg
Thiamin0.153mg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)2.74mg
Vitamin K (phylloquinone)45mcg
Water34g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: