Information in simple English

Pasta, whole grain, with cream sauce, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
4.29g
21%
Trans Fat
0g
Polyunsaturated Fat
3.32g
Monounsaturated Fat
4.24g
Cholesterol
16mg
5%
Sodium
523mg
23%
Total Carbohydrate
15.4g
6%
Dietary Fiber
2g
7%
Total Sugars
1g
Includes 0g Added Sugars
0%
Protein
3.88g
8%
Vitamin D
0.2mcg
1%
Calcium
31mg
2%
Iron
0.91mg
5%
Potassium
89mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with cream sauce, and added vegetables, restaurant)

Carotene, alpha1mcg
Carotene, beta52mcg
Choline, total6.6mg
Copper, Cu0.129mg
Cryptoxanthin, beta10mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin99mcg
MUFA 16:10.111g
MUFA 18:14.05g
MUFA 20:10.039g
Magnesium, Mg29mg
Niacin1.69mg
PUFA 18:22.92g
PUFA 18:30.386g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P84mg
Retinol53mcg
Riboflavin0.093mg
SFA 10:00.134g
SFA 12:00.151g
SFA 14:00.472g
SFA 16:02.11g
SFA 18:00.761g
SFA 4:00.122g
SFA 6:00.094g
SFA 8:00.058g
Selenium, Se18.7mcg
Thiamin0.084mg
Vitamin A, RAE58mcg
Vitamin B-120.04mcg
Vitamin B-60.068mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)9.2mcg
Water66.1g
Zinc, Zn0.78mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: