* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta52mcg
Choline, total6.6mg
Copper, Cu0.129mg
Cryptoxanthin, beta10mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin99mcg
MUFA 16:10.111g
MUFA 18:14.05g
MUFA 20:10.039g
Magnesium, Mg29mg
Niacin1.69mg
PUFA 18:22.92g
PUFA 18:30.386g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P84mg
Retinol53mcg
Riboflavin0.093mg
SFA 10:00.134g
SFA 12:00.151g
SFA 14:00.472g
SFA 16:02.11g
SFA 18:00.761g
SFA 4:00.122g
SFA 6:00.094g
SFA 8:00.058g
Selenium, Se18.7mcg
Thiamin0.084mg
Vitamin A, RAE58mcg
Vitamin B-120.04mcg
Vitamin B-60.068mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)9.2mcg
Water66.1g
Zinc, Zn0.78mg
FDA recommended per day amounts of nutrients to consume: