* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with other vegetables, no added fat)
Carotene, alpha6mcg
Carotene, beta44mcg
Choline, total3.9mg
Copper, Cu0.068mg
Cryptoxanthin, beta1mcg
Folate, DFE77mcg
Folate, food7mcg
Folate, total48mcg
Folic acid41mcg
Lutein + zeaxanthin73mcg
MUFA 16:10.001g
MUFA 18:10.069g
Magnesium, Mg13mg
Niacin1.2mg
PUFA 18:20.064g
PUFA 18:30.016g
Phosphorus, P40mg
Riboflavin0.021mg
SFA 14:00.002g
SFA 16:00.059g
SFA 18:00.005g
Selenium, Se5.7mcg
Thiamin0.136mg
Vitamin A, RAE4mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid6.6mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)3.7mcg
Water73.4g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: