Information in simple English

Rice, white, with other vegetables, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.066g
0%
Trans Fat
0g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
185mg
8%
Total Carbohydrate
23.1g
8%
Dietary Fiber
0.7g
3%
Total Sugars
1.01g
Includes 0g Added Sugars
0%
Protein
2.35g
5%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.03mg
6%
Potassium
71mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, white, with other vegetables, no added fat)

Carotene, alpha6mcg
Carotene, beta44mcg
Choline, total3.9mg
Copper, Cu0.068mg
Cryptoxanthin, beta1mcg
Folate, DFE77mcg
Folate, food7mcg
Folate, total48mcg
Folic acid41mcg
Lutein + zeaxanthin73mcg
MUFA 16:10.001g
MUFA 18:10.069g
Magnesium, Mg13mg
Niacin1.2mg
PUFA 18:20.064g
PUFA 18:30.016g
Phosphorus, P40mg
Riboflavin0.021mg
SFA 14:00.002g
SFA 16:00.059g
SFA 18:00.005g
Selenium, Se5.7mcg
Thiamin0.136mg
Vitamin A, RAE4mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid6.6mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)3.7mcg
Water73.4g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: