* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion, toasted)
Carotene, beta0.129mcg
Choline, total0.4214mg
Copper, Cu0.0052mg
Folate, DFE5.031mcg
Folate, food1.075mcg
Folate, total3.397mcg
Folic acid2.322mcg
Lutein + zeaxanthin1.806mcg
MUFA 16:10.0013g
MUFA 18:10.033g
MUFA 20:10.0001g
Magnesium, Mg0.86mg
Niacin0.1879mg
PUFA 18:20.0303g
PUFA 18:30.0021g
Phosphorus, P3.698mg
Retinol0.731mcg
Riboflavin0.0142mg
SFA 10:00.0015g
SFA 12:00.0016g
SFA 14:00.0049g
SFA 16:00.0249g
SFA 18:00.0109g
SFA 4:00.0018g
SFA 6:00.0011g
SFA 8:00.0007g
Selenium, Se1.058mcg
Thiamin0.016mg
Vitamin A, RAE0.731mcg
Vitamin B-120.0026mcg
Vitamin B-60.0024mg
Vitamin C, total ascorbic acid0.0344mg
Vitamin E (alpha-tocopherol)0.0142mg
Vitamin K (phylloquinone)0.0387mcg
Water1.638g
Zinc, Zn0.0288mg
FDA recommended per day amounts of nutrients to consume: