Information in simple English

Pretzels, soft, ready-to-eat, coated or flavored

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
365
 
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
3.66g
18%
Trans Fat
0g
Polyunsaturated Fat
1.06g
Monounsaturated Fat
2.39g
Cholesterol
13mg
4%
Sodium
896mg
39%
Total Carbohydrate
66g
24%
Dietary Fiber
1.6g
6%
Total Sugars
0.23g
Includes 0g Added Sugars
0%
Protein
7.89g
16%
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
3.64mg
20%
Potassium
84mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pretzels, soft, ready-to-eat, coated or flavored)

Carotene, beta9mcg
Choline, total17.6mg
Copper, Cu0.117mg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin16mcg
MUFA 16:10.107g
MUFA 18:12.21g
Magnesium, Mg20mg
Niacin3.96mg
PUFA 18:20.943g
PUFA 18:30.119g
Phosphorus, P79mg
Retinol40mcg
Riboflavin0.272mg
SFA 10:00.122g
SFA 12:00.136g
SFA 14:00.495g
SFA 16:01.7g
SFA 18:00.809g
SFA 4:00.154g
SFA 6:00.093g
SFA 8:00.054g
Selenium, Se16.3mcg
Thiamin0.381mg
Vitamin A, RAE41mcg
Vitamin B-120.01mcg
Vitamin B-60.019mg
Vitamin E (alpha-tocopherol)0.64mg
Vitamin K (phylloquinone)2.9mcg
Water14.1g
Zinc, Zn0.91mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: