* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat)
Carotene, alpha12mcg
Carotene, beta62mcg
Choline, total185mg
Copper, Cu0.069mg
Cryptoxanthin, beta7mcg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin396mcg
Lycopene294mcg
MUFA 16:10.207g
MUFA 18:14.76g
MUFA 20:10.047g
Magnesium, Mg12mg
Niacin0.632mg
PUFA 18:22.65g
PUFA 18:30.212g
PUFA 20:40.15g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.044g
Phosphorus, P172mg
Retinol141mcg
Riboflavin0.349mg
SFA 10:00.046g
SFA 12:00.043g
SFA 14:00.16g
SFA 16:02.64g
SFA 18:01.05g
SFA 4:00.054g
SFA 6:00.032g
SFA 8:00.022g
Selenium, Se25.5mcg
Thiamin0.053mg
Vitamin A, RAE146mcg
Vitamin B-120.6mcg
Vitamin B-60.191mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)5.6mcg
Water72.9g
Zinc, Zn1.18mg
FDA recommended per day amounts of nutrients to consume: