* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peppers and onions, cooked, fat added)
Carotene, alpha10mcg
Carotene, beta346mcg
Choline, total6.6mg
Copper, Cu0.048mg
Cryptoxanthin, beta85mcg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin122mcg
MUFA 16:10.015g
MUFA 18:10.921g
MUFA 20:10.008g
Magnesium, Mg11mg
Niacin0.384mg
PUFA 18:20.728g
PUFA 18:30.106g
Phosphorus, P28mg
Retinol10mcg
Riboflavin0.039mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.068g
SFA 16:00.417g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.3mcg
Thiamin0.05mg
Vitamin A, RAE43mcg
Vitamin B-60.194mg
Vitamin C, total ascorbic acid46.3mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)6mcg
Water87.5g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: