* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with peas and carrots, no added fat)
Carotene, alpha396mcg
Carotene, beta1000mcg
Choline, total11mg
Copper, Cu0.103mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin326mcg
MUFA 16:10.001g
MUFA 18:10.291g
MUFA 20:10.002g
Magnesium, Mg34mg
Niacin2.21mg
PUFA 18:20.32g
PUFA 18:30.016g
Phosphorus, P92mg
Riboflavin0.069mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.008g
SFA 16:00.17g
SFA 18:00.018g
SFA 8:00.002g
Selenium, Se4.7mcg
Thiamin0.173mg
Vitamin A, RAE101mcg
Vitamin B-60.117mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)4.1mcg
Water73g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: