* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with tomatoes and/or tomato based sauce, no added fat)
Carotene, beta71mcg
Choline, total8.4mg
Copper, Cu0.09mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin23mcg
Lycopene735mcg
MUFA 16:10.001g
MUFA 18:10.269g
MUFA 20:10.002g
Magnesium, Mg30mg
Niacin2.02mg
PUFA 18:20.279g
PUFA 18:30.009g
Phosphorus, P78mg
Riboflavin0.065mg
SFA 10:00.011g
SFA 12:00.001g
SFA 14:00.006g
SFA 16:00.147g
SFA 18:00.018g
SFA 8:00.001g
Selenium, Se4.3mcg
Thiamin0.292mg
Vitamin A, RAE6mcg
Vitamin B-60.119mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)0.9mcg
Water77.1g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: